What is the difference between MRE and MRE LITE protein powder?Updated 20 days ago
The difference between MRE and MRE LITE protein powders from REDCON1 comes down to calories, carbs, and fat content—basically, it’s about bulk vs. lean goals.
🔥 Here’s a quick breakdown:
Feature | MRE | MRE LITE |
|---|---|---|
Calories | ~500+ per serving | ~130–150 per serving |
Protein | ~47g | ~24g |
Carbs | ~75g | ~4–5g |
Fat | ~5–6g | ~2–3g |
Goal | Mass gain, meal replacement | Lean muscle, low-carb dieting |
Use Case | Bulking, intense training recovery | Cutting, maintaining lean physique |
🍖 Both Use Real Whole Food Protein Sources:
• Beef, salmon, chicken, egg, brown rice, and pea protein.
• No whey—great for digestion and lower in lactose.
💡 TL;DR:
• MRE is like a full meal. Use it if you’re trying to bulk up or need more calories.
• MRE LITE is a lean protein option with fewer calories and carbs—ideal for cutting or staying lean.