What is the difference between MRE and MRE LITE protein powder?Updated 3 hours ago
The difference between MRE and MRE LITE protein powders from REDCON1 comes down to calories, carbs, and fat content—basically, it’s about bulk vs. lean goals.
🔥 Here’s a quick breakdown:
Feature | MRE | MRE LITE |
|---|---|---|
Calories | ~500+ per serving | ~130–150 per serving |
Protein | ~47g | ~24g |
Carbs | ~75g | ~4–5g |
Fat | ~5–6g | ~2–3g |
Goal | Mass gain, meal replacement | Lean muscle, low-carb dieting |
Use Case | Bulking, intense training recovery | Cutting, maintaining lean physique |
🍖 Both Use Real Whole Food Protein Sources:
• Beef, salmon, chicken, egg, brown rice, and pea protein.
• No whey—great for digestion and lower in lactose.
💡 TL;DR:
• MRE is like a full meal. Use it if you’re trying to bulk up or need more calories.
• MRE LITE is a lean protein option with fewer calories and carbs—ideal for cutting or staying lean.